This soup is perfect for those following a keto regimen or anyone looking for a delicious way to boost their detox efforts. The combination of spices helps fire up the metabolism, while the ingredients promote detoxification and maintain ketosis.
Key Benefits of the Soup
Detoxification: The ingredients in this soup, such as garlic, cilantro, and lime, support the body’s natural detoxification processes. These ingredients contain antioxidants and compounds that help the liver process toxins and rid the body of harmful substances.
Keto-Friendly: With a focus on high-fat, low-carb ingredients, this soup is perfect for those on a ketogenic diet. It keeps insulin levels stable and allows the body to remain in ketosis, aiding in fat burning and weight loss.
Nutrient-Dense: The soup is packed with vitamins and minerals from fresh vegetables like bell peppers, spinach, and avocado. These ingredients are rich in fiber, potassium, and essential vitamins that help nourish the body.
Low-Carb: One of the main features of this soup is its low carbohydrate content. Ingredients like zucchini and spinach are low in carbs, ensuring the soup fits within the daily carb limits of a keto diet.
Rich in Healthy Fats: The use of avocado and olive oil provides healthy fats essential for energy on a keto diet. These fats also help with nutrient absorption and improve heart health.
Key Ingredients
Avocado: Provides healthy monounsaturated fats that are heart-friendly and perfect for the keto lifestyle.
Chicken (or Beef): A good source of protein, chicken adds heartiness to the soup while keeping carbs low.
Spinach: Packed with vitamins A, C, and K, along with fiber and antioxidants, spinach boosts the detox factor.
Bell Peppers: These colorful vegetables add flavor, vitamin C, and fiber without adding too many carbs.
Zucchini: Low in carbs and high in fiber, zucchini adds bulk to the soup without affecting ketosis.
Cilantro: Known for its detoxifying properties, cilantro helps the body eliminate heavy metals and other toxins.
Lime: Adds a fresh, zesty kick to the soup while aiding digestion and detoxification.
Southwest Spices (Cumin, Paprika, and Chili Powder): These spices give the soup its signature southwestern flavor while helping to speed up metabolism and support fat burning.
How to Make Detox Keto Southwest Soup
Here’s a simple recipe to help you make this delicious and healthy soup at home.
Ingredients:
1 lb chicken breasts (or thighs), diced
1 tbsp olive oil
1 onion, chopped
3 garlic clo